Northern Rockies Wellness, LLC
Certified HeartMath Provider/Coach
"Let the Mind Meet the Heart"
The human heart in addition to its other functions, actually possesses the equivalent of its own brain, what Institute of HeartMath® calls the heart-brain or "heart intelligence." This heart brain communicates with the brain via a number of pathways, exchanging critical information and influencing how the body functions, affecting us at a physical, emotional, hormonal. biochemical and physiological level.
Research at the Institute of HeartMath shows the heart has its own nervous system affecting the amygdala, the thalamus and the cortex. Messages from our heart to our brain influences our emotions and behavior, changing the way we perceive and react to our environment such as a stressful situation. Working with a HeartMath provider you will be able to look at your heart rate variability and physiological coherence in real time using HeartMath's software technology and techniques. You will learn how to integrate HeartMath's tools in your day-to-day life to help create more harmony, self-regulate emotions, improve clarity/focus and inner ease.
Note: HeartMath's software is not a requirement to learn the tools.
HeartMath is a registered trademark of the Institute of HeartMath