Northern Rockies Wellness, LLC

Jan Brooks,

Certified HeartMath  Provider/Coach

​"Let the Mind Meet the Heart"

406 570-3848

Research at Institute of HeartMath® shows that the heart, brain and nervous system all interact with each other and play an important role in how we react to a stressful event. When an athlete, individual, student or an employee experiences stress and performance anxiety, often the ability to make  decisions and stay focused is compromised.  Optimal performance is usually impaired.  Our emotional reaction to stress reinforces the sympathetic branch of the nervous system and speeds up bodily functions such as an increase in heart rate. 

Find out how working with a HeartMath Provider can help with performance anxiety, mental clarity, resilience and energy with simple to use tools anytime/anywhere.

HeartMath is a registered trademark of Institute of HeartMath